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The Worry Box
The Worry Box
The Worry Box

The Worry Box Mobile App

The Worry Box ® is a cognitive-behavioral therapy application (app) developed by the company Excel At Life, LLC for people who experience anxiety and worry. It teaches you how to assess whether a worry you have is important or ...
 
71%
Cognitive Diary CBT Self-Help
Cognitive Diary CBT Self-Help
Cognitive Diary CBT Self-Help

Cognitive Diary CBT Self-Help ® Mobile App

This app is a stress, anxiety, emotion, and negative thinking management tool, which helps you learn how to recognize thought patterns that interfere with your ability to attain your life goals. A diary format is used for daily...
 
71%
Tactical Breather mobile app
Tactical Breather mobile app
Tactical Breather mobile app

Tactical Breather Mobile App

This app was originally developed using techniques to teach service members how to use breathing to control their stress, emotions, physiological responses to stress, and increase concentration. You can use this app effectively...
 
86%

Mood Tracker
Mood Tracker
Mood Tracker

Mood Tracker Mobile App

This app was originally developed by the Center for Telehealth & Technology (T2) for military and veteran clients to keep track of their moods and levels of stress daily; however, anyone can use this app.
 
71%
Mindfulness Bell Mobile App
Mindfulness Bell Mobile App
Mindfulness Bell Mobile App

Mindfulness Bell ® Mobile App

This app is a stress management tool, which helps you learn to use mindfulness practice techniques for stress control and relaxation.
 
86%
Breathe2Relax
Breathe2Relax
Breathe2Relax

Breathe2Relax ® Mobile App

This app is a stress management tool, which will help you learn how to perform and use diaphragmatic breathing techniques for stress control. It also provides you with education about the biology of stress, the effects of stres...
 
86%

Mentegram
Mentegram
Mentegram

Mentegram ® Mobile App

Mentegram® is an application (app) developed by the company Mentegram for use by your behavioral health professionals/providers to track your mood and behavior between therapy sessions. Your therapist/provider customizes a ...
 
86%
12 Steps Recovery App
12 Steps Recovery App
12 Steps Recovery App

12 Steps Recovery Mobile App

This app is an addiction recovery reference tool, which the developer created as a self- help reference of Big Book readings, videos, meeting information, and other “411” information. The intent of the developer, who is in an a...
 
86%
Behavioral Apps
Behavioral Apps
Behavioral Apps

Wellness on the Go’ There’s an App for That!

Hello everyone! I am so excited to be here sharing with you on this blog about mobile applications (apps) for mental health. I am always on the lookout for ways to help others access technology to add to their repertoire of cop...