Light therapy boxes are called a remarkably wide variety of names, including sad lamp, happy light, light therapy lamp, sad light, circadian optics, vitamin D lamp, sad light therapy, bright light therapy, phototherapy, artificial light device, heliotherapy box, and last but not least, seasonal depression lamp. Regardless of the name, these devices can be an answer to treating seasonal affective disorder (SAD), a depression typically associated with a lack of sunlight in winter.
Benefits of Light Therapy
Light therapy lamps can theoretically compensate for some of the natural light that you miss during winter by balancing brain chemicals linked to mood and sleep. In addition to bringing relief to SAD, other types of depression and sleep disorders can reportedly be aided. The majority of these light therapy devices produce light resembling natural sunlight. In addition, people with sleeping disorders such as insomnia or jet lag find these lamps helpful. These devices come in a variety of shapes and sizes, from handheld to stand-alone to be set up on a desk.
Light Therapy Boxes Reviews
If you are affected by SAD or a sleep disorder, you may want to consider reviewing the top-rated light therapy boxes below.
Mimicking the 6500K color temperature of natural light from the sun, the Miroco MI-CL008 delivers 10,000 Lux of UV-free LED light. This ultra-thin light therapy box is easy to fit in tight spaces such as your work desk or next to your printer. Although it is skinny, the light has an extra-large surface to give you maximum light.
What makes the MI-CL008 an all-around excellent light therapy box are its various handy features: its rotatable bracket allows for a vertical or horizontal stand, and you can tilt it at your desired angle to enjoy the best lighting. You can also adjust the brightness to a preferred comfort level by simply pressing the dimmer button. Lastly, a 30-minute timer is helpful for short-term usage, and its memory function is handy to return to your last brightness setting quickly.
Circadian Optics Lumine
If you find most therapy lights unattractive or dull, check out for this Circadian Optics Lumine — a stylish, fashionable light therapy box that’s not only great to treat depression but also adds decoration to your workspace. Lumine’s UV-free light produces 10,000 lux of brightness.
This LED therapy light box is also super easy to operate: press once to turn the lights on, and you have three options for brightness level. The lightbox comes with a guide describing the different brightness levels and the best time and condition to use each. Perhaps best of all, the Lumine LED light therapy box lifespan is about 50,000 hours — that’s longer than the average fluorescent bulb.
Circadian Optics Lumos Angelic Quart
Another product from Circadian Optics, the Lumos Angelic Quart, displays a stylish design to uplift the appearance of your home office. You can start the UV-free, 10,000 Lux light with a single touch, and its brightness is adjustable to three levels.
Nature Bright SunTouch Plus F40-40
Nature Bright SunTouch Plus F40-40
If you’re still in doubt about a lamp’s therapeutic ability to treat depression, the Nature Bright SunTouch Plus F40-40 could change your mind. The F40-40’s revolutionary Sky Effect technology releases 17,000 Kelvin UV-free blue light and also has a built-in air freshener. The result of this 2-in-1 feature is a calming and enlivening experience, helping you to relieve stress from continuously working in a confined space.
When creating this device, the manufacturer joined forces with leading researchers at Harvard University to design it, which led to the recommendation by the Columbia Department of Psychiatry and certification from the Age-related Macular Degeneration Center at the University of Texas.
Northern Light Technologies Boxelite NLT-BOX
If size matters to you, the NLT-BOX is perhaps your best choice: measuring 15 inches by 12 inches, it is large compared to most therapy light boxes, and larger screens mean you receive more light in less time, allowing for shorter exposures. Its UV-free and glare-free light promises comfort to your eyes while effectively providing optimal light for depression therapy. If you’re looking for an almost immediate effect, just like when you walk outside in the sunshine, the NLT-BOX might interest you.
The Boxelite NLT-box is constructed of high-quality metal for a long-lasting build. Northern Light Technologies Boxelite NLT-BOXS therapy light boxes are made in North America, and the manufacturer offers a seven-year unlimited warranty.
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