Self Help and Wellness

TAO (Therapist Assistacne Online) Connect
TAO Connect can be used with a therapist, or used as a purely self-guided tool, consisting of educational and interactive modules, practice tools, journals and progress measures. Our self-help option allows you to move through the courses at your own pace, whether that means using the Mind Elevator when you’re feeling down and need encouragement, or visiting our mindfulness library when you need a moment to meditate.
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